Vinyasa
Breath-linked movement that builds heat and rhythm. Expect creative sequencing, a few inversions if you want them, and a long, earned savasana.
Come as you are. Breathe a little deeper. For over twenty years we've held space for beginners and lifelong practitioners alike: warm light, worn brick, and a teacher who knows your name.
Every class is small-group and capped at twelve, so your teacher can actually see you. New to yoga? Start with Beginners or Slow Flow; there's no wrong door.
Breath-linked movement that builds heat and rhythm. Expect creative sequencing, a few inversions if you want them, and a long, earned savasana.
Vinyasa with the volume turned down. Fewer poses, held longer, with time to find alignment. The sweet spot for most bodies on most days.
Bolsters, blankets, and total support. Five or six shapes held for minutes at a time to down-shift your nervous system. Deeply rest, fully held.
Floor poses held three to five minutes to reach the connective tissue and quiet the mind. Meditative, sometimes intense, always grounding.
The fundamentals, unhurried. Breath, the building-block poses, and how to use props, taught from the ground up so the rest of the schedule opens to you.
Can't make it in? Most classes stream live from the studio, and our library holds 200+ recorded sessions. Your membership covers both.
A preview of our weekly rhythm. The live schedule with teachers and sign-ups lives in the booking app; reserve your spot up to a week ahead.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00 AM | Slow Flow Mara | Vinyasa Devon | Slow Flow Mara | Vinyasa Devon | Slow Flow Mara | – |
| 8:30 AM | Beginners Priya | – | Beginners Priya | – | Vinyasa Sam | Vinyasa Sam |
| 12:00 PM | Lunch Flow Devon | Lunch Flow Mara | Lunch Flow Devon | Lunch Flow Mara | – | Restorative Lena |
| 5:30 PM | Vinyasa Sam | Yin Lena | Vinyasa Sam | Yin Lena | Slow Flow Priya | – |
| 7:15 PM | Restorative Lena | Beginners Priya | Yin Mara | Candlelight Flow Devon | – | – |
Sundays we hold a single 9:00 AM Community Flow: donation-based, all welcome. Schedule rotates seasonally. See the live calendar →
In-studio, online, every style, for new students only. No contract, no catch. The easiest way to find out if Old Town is your kind of quiet.
Two private rooms upstairs at Linden Street, for the days your body asks for something quieter than a flow.
Deep tissue, prenatal, and gentle Swedish with licensed therapists who've worked with our community for years. Book solo or pair it with a sauna.
A private full-spectrum infrared suite, yours alone to book. Shower, robe, and tea provided. Glorious after a Yin class, or after a Colorado winter.
When we opened the doors in 2002, Fort Collins didn't have a yoga studio yet. We made ours in a second-floor room on Linden Street: original brick, tall windows, fir floors worn smooth by a century of footsteps before they ever held a mat.
Two decades later, not much about that feeling has changed. We're still independent, still small on purpose, still run by teachers rather than a corporate calendar. Generations of Fort Collins have learned to breathe here.
"The light comes in around 7am and the whole room goes gold. People stop mid-pose just to notice."
Claim two weeks of unlimited yoga for $39, or just book a single class and see how it feels. No pressure. We'll be here, like we have been since 2002.
154 Linden Street, Suite 200 · Fort Collins, CO · (970) 484-5483